Gift Ideas for Adults with ADHD: Holiday Wish Lists – ADDitude

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Gift Ideas They’ll Love: Presents for Adults with ATTENTION DEFICIT HYPERACTIVITY DISORDER

ADDitude readers recently told us about the presents they love to receive — and give. The arts and adventure enthusiasts among us recommended giving “experiences” via tickets to a concert, theater performance, or sporting event; or purchasing a membership to the favorite local museum. Others suggested giving book lovers a subscription to Audible or hungry minds a subscription to Master Class.

“Listening to a book that I enjoy while doing boring or difficult tasks keeps me occupied and stops me from focusing on the negative aspects of the task, ” one ADDitude reader said.

Here are more gift ideas for adults with ATTENTION DEFICIT-HYPERACTIVITY DISORDER:

MindPanda Therapy Stress Ball

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MindPanda Therapy Stress Balls

$20. 99

These MindPanda Treatment stress balls are the particular perfect squishy fidget in order to ease anxiety and promote calm. The set includes three themed balls (gratitude, mindfulness, and positivity). Each Lycra-wrapped ball is filled with a high-strength TPR gel and features inspirational phrases, such as “As you think a person become” or even “Be. Here. Now. ” Each golf ball is infused with the subtle fragrance of either lemon, rosemary, or jasmine. Choose from soft, medium, or hard plus get to work — these are ideal for squeezing, tugging, and bouncing. They’re also BPA-free and contain zero latex, making them safe for sensitive hands.

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Carson Dellosa Today's Plan Notepad

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Carson Dellosa Today’s Plan Notepad

$3. 99

Despite this notepad’s small size, just 5. 75 by 6. 25 inches, it provides many ADHD-friendly functions to keep you organized. Every sheet of paper says, “Today’s Plan” and consists of a to-do list section, a ta-da checklist box, and a brain dump area. Use it to jot down reminders, grocery lists, goals, and more. The 50-sheet notepad easily slips into pockets plus purses.

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Speks Flex Building Set

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Speks Fleks Building Set

$29. 99

Fidget toys remain a popular present among ADDitude readers. “I am 50+ and love my higher-end fidget spinners, ” wrote one. The particular Speks Flex six-piece building set provides a tactile, creative way to fidget and get creative. Flex parts are made with silicone and neodymium rare earth magnets, so pieces can snap together, pull apart, or twist into seemingly endless combinations. Each set has two colors and a small magnetic tray to display your creations.

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Gratitude Journal

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Gratitude Journal

$19. 79

Self-care is a must for people with ADHD — though prioritizing it often feels impossible. This guided Gratitude Journal provides writing prompts with regard to the morning (appreciation) and evening (self-reflection), which are usually meant to be completed in five minutes or fewer. Pages are undated, so users can begin jotting down their thoughts whenever they are ready, take a break, plus start again. (The Appreciation Journal lasts for six months of daily journaling. ) Additional features include inspirational quotes, regular affirmations, and weekly challenges to help users practice mindfulness and incorporate positivity in to their lives. The journals are made using recyclable, sustainably sourced paper, plus the natural linen fabric cover comes in eight colors.

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Paint by Sticker: Music Icons

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Paint by Sticker: Music Icons

$8. 39

Gifts reminiscent of childhood can bring the smile to any adult’s face. As one ADDitude reader said, “Puzzles, coloring books — anything that was a favorite as a younger child is still good to give. ”

The Color by Label book is the grown-up, less messy version of the Paint by Number publications popular with kids. Paint simply by Sticker: Music Icons contains everything you need in order to create ten vibrant, full-color “paintings” associated with iconic musicians: Elvis, The Beatles, Beyoncé, Cher, Prince, Kurt Cobain, Madonna, Nina Simone, Dolly Parton, and “Weird Al” Yankovic. Just find the particular sticker, peel it, place it, and watch your “painting” come to life. Additional Paint by Sticker categories include dogs, cats, plants and flowers, masterpieces, plus birds.

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Worry Stone Set

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Worry Stone Set

$8. 99

Crystal worry stones aren’t just pretty conversation pieces; they furthermore make a calming and discrete fidget. Their small oval shape makes them easy to slip inside a pocket or even desk drawer. Each polished worry stone has a thumb-sized indentation in the center. To calm fidgety fingers, lightly trace the outline of the imprint with a finger. Hold it in your hand, noticing the cool, smooth touch when practicing mindfulness, meditation, and breathing exercises. This particular two-piece collection includes a tiger’s eye and an amethyst worry rock.

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HoMedics Portable White Noise Machine

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HoMedics Portable White Noise Machin

$21. 99

It’s impossible in order to achieve the peaceful night’s sleep when disruptive noises keep a person tossing plus turning. The particular HoMedics white noise sound machine may help you or a loved one catch much-needed Zzzs by blocking out distracting noises. Select from six sounds: white noise, thunder, ocean, rain, summer night, and brook. The white sound machine also includes a 15-, 30-, and 60-minute auto-off timer. The white noise machine weighs simply eight ounces, making it portable, and ensuring you can get some solid shuteye even in unfamiliar environments.

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Loop Quiet Earplugs

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Loop Quiet Earplugs

$19. 95

Say “goodbye” to the frustration of jamming one-size-fits-all, disposable earplugs in your ears only to have them pop back out. The Loop Quiet earplugs are a modern and stylish alternative. Available in multiple colors, Cycle Quiet earplugs are produced of smooth silicone plus come in four different sizes. When worn correctly, the round shape of the noise-reducing earplug sits perfectly in your ear and won’t stick out. The particular earplugs have a noise reduction rating (SNR) of 27 decibels. Bonus: The earplugs are usually reusable, washable, and come with a carry case, providing the sustainable solution to those ill-fitting throw away plugs.

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Tile Mate Essentials Pack

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Tile Mate Essentials Pack

$79. 99

The particular promise of this product is simple and powerful: Just attach a Tile to your most easy-to-misplace items, such as keys, purses, or bags, then use the Tile app in order to find them when they go missing. The Floor tile Mate Essentials four-pack offers the same ease-of-use, but much a lot more versatility. Place the slim Tile within your wallet, plop the Ceramic tile sticker on remotes or even water bottles, and leave a Floor tile Pro inside your car. The Tile Pro has a range of 400 feet, so you’ll never once again circle the particular parking lot looking regarding your vehicle. Maybe attach the original Tile to a pet collar to maintain tabs on the particular sneakiest of your four-legged friends.

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Amazon Basics Magnetic Dry Erase White Board

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Amazon Basics Magnetic Dry Erase White Board

$25. 89

Keep track of appointments, assignments, and more on this magnet dry-erase white colored board, which is ideally suited intended for families living with ADHD. “A dry-erase white board is essential to have on my wall in my kitchen/living area, ” said the woman who responded to our survey of favorite gifts. “It is the best place to put things straight down as soon as I think of all of them. ”

This basic white-colored board through Amazon will be 36×24 ins and includes mounting accessories, one whiteboard marker, 2 magnets, and a pen tray.

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Mucal Fidget Rings

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MUCAL Fuss about Rings

$14. 97-$16. 99

Fidget discreetly with an eight-pack associated with unisex spinner rings that come in various designs plus sizes in order to fit your mood or style. This gift is usually appropriate for all adults and older kids and helps to curb nail biting plus anxiety. The particular MUCAL fidget rings are made of hypoallergenic stainless steel. Rings offer various sensory inputs. Triple interlocking rings or even rings with a sandblast finish or chain provide different textures. Bands with a sliding function offer a subtle method to occupy restless fingertips.

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The Interiorist

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